BIHUB PATH

Specialized Program in Strength and Conditioning

€ 750

Start date
10/10/2020
Duration
5 months
Level
Advanced
Average dedication
6/8 weekly hours
DELIVERY MODE
Online-based
Delivered in
English

EXPERT ADVISORS

Profesor
Daniel Romero Rodriguez
Physiotherapist. Physical trainer and rehabilitator of competitive high performance athletes. Performance, prevention and post-injury rehabilitation advisor for various professional football players.
Profesor
Profesor
Francesc Cos
Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Director of Performance of the New York City (MLS).
Profesor
Profesor
Paco Seirul·lo Vargas
Head of FC Barcelona's Methodology area.
Profesor
Profesor
Joan Ramon Tarrago
Head of FC Barcelona's Sports Performance area.
Profesor

CERTIFICATE

Barça Innovation Hub - Universitas

Courses' syllabus

MODULE 1: Characteristics of the musculoskeletal system.
Unit 1: Movement from the central nervous system.
Unit 2: Function of the skeletal muscles.

MODULE 2: Muscle action and its relationship to sports.
Unit 1: Types of muscle action.
Unit 2: Interrelationship of muscle action in movement and posture maintenance.

MODULE 3: Systemic changes in detraining and immobilisation.
Unit 1: Detraining in relation to the skeletal muscle.
Unit 2: Muscle hypertrophy.

MODULE 4: Assessment of muscular properties in relation to sport.
Unit 1: Surface electromyography.
Unit 2: Tensiomyography.

MODULE 1: Contextualization: how can we adapt strength training to team sports?
Unit 1: Strength and its relationship to the coordination and cognitive requirements of team sports.
Unit 2: Progression in the difficulty of the strength workload in relation to the specificity of the sport.

MODULE 2: Strength workload methodology in situation sports.
Unit 1: Strength training and the need to work with overload.
Unit 2: Integrating strength workload with the other capabilities.

MODULE 3: Integrating strength workload into planning and programming of situation sports.
Unit 1: Strength in the integrated training of long-term regular league class programming. Examples based on football.
Unit 2: Strength in the integrated training of blocks of preparation – competition programming. Examples based on tennis.

MODULE 4: Strength in the design of sports specific tasks. Examples based on football.
Unit 1: Small-sided games (SSG): characteristics for their design and the relationship with the development of sports ability.
Unit 2: SSG in relation to strength workload.

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
Unit 1: Injury biomechanics and the implications of strength in the recovery of athletic skills.
Unit 2: Risk factors associated with lack of strength.

MODULE 2: Sports injuries and their relationship with the quality of strength.
Unit 1: Injuries in muscle and tendon structures.
Unit 2: Joint injuries.

MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
Unit 1: Strength and its different manifestations according to external load and speed of execution.
Unit 2: Strength workload programming in sports injuries.

MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.
Unit 1: Basis of traditional muscle building vs. muscle building through blood flow restriction (BFR).
Unit 2: Programming of training through blood flow restriction: key variables for optimal prescription.

MODULE 1: Technology, equipment and general strength training.
Unit 1: Equipment for the general orientation workload with respect to the specific nature of sports.
Unit 2: Other equipment related to the general orientation loads.

MODULE 2: Technology, equipment and specific strength training in relation to sports.
Unit 1: Equipment for directed and specific orientation workloads related to the specific abilities of sports.
Unit 2: GPS technology and its relationship to the evaluation and control of strength in training and competition.

MODULE 3: Technology in strength and muscle power evaluation.
Unit 1: Use of lineal and rotating encoders for the evaluation of strength and muscle power.
Unit 2: Integrated systems in muscle assessment.

MODULE 4: Interactive technology and strength training.
Unit 1: Gamification in sports.
Unit 2: Interactive methodologies related to gamification.

MODULE 1: BASIC CONCEPTS IN EPIDEMIOLOGY AND INJURY PREVENTION
Unit 1: Basic Concepts in Injury Prevention
Unit 2: Epidemiology in Team Sports

MODULE 2: MUSCLE INJURY PREVENTION
Unit 1: Prevention of the Most Frequent Muscle Injuries
Unit 2: The Preventive Approach to Muscle Injury Prevention

MODULE 3: PREVENTION OF JOINT INJURIES
Unit 1: Prevention of the Most Frequent Lower Limb Joint Injuries ACL (Anterior Cruciate Ligament) Injury
Unit 2: Prevention of the Most Frequent Upper Limb Joint Injuries (Shoulder Injuries)

MODULE 4: INTEGRATIVE READING

Learn to

Improve critical analysis by completing a training program on the different professional roles of sports science and health.

Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.

Propose efficient prevention strategies based on a process founded on scientific evidence.

Certify your skills

Thanks to our integration with remote supervision technologies, the Verified Certificate of Approval:

  • Guarantees the transparency of the certification process
  • Verifies the identity of the certificate holder
  • Certifies the acquisition of specific competencies and skills

What does it include?

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

Actividades y consignas con feedback personalizado

ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

Self-assessment to measure your learning progress

Self-assessment to measure your learning progress