BIHUB PATH

Specialized Program in Strength and Conditioning for Football

€ 750

Start date
10/03/2020
Duration
5 months
Level
Advanced
Average dedication
6/8 weekly hours
DELIVERY MODE
Online-based
Delivered in
English

EXPERT ADVISORS

Profesor
Paco Seirul·lo Vargas
Head of FC Barcelona's Methodology area.
Profesor
Profesor
Isaac Guerrero
Technical Director / Head of the Methodology Area at FC Barcelona Football Academy. FC Barcelona Knowledge Area.
Profesor
Profesor
Denis Silva
Head Coach of FC Barcelona's U19A.
Profesor
Profesor
Xavier Damunt
Head of Improvement Area at Barça Academy. FC Barcelona's Knowledge Area.
Profesor
Profesor
Marcel Sans
Methodology Coach of FC Barcelona's U19B.
Profesor
Profesor
Daniel Romero Rodriguez
Physiotherapist. Physical trainer and rehabilitator of competitive high performance athletes. Performance, prevention and post-injury rehabilitation advisor for various professional football players.
Profesor
Profesor
Francesc Cos
Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Director of Performance of the New York City (MLS).
Profesor

CERTIFICATE

Barça Innovation Hub - Universitas

Courses' syllabus

MODULE 1: The science behind Barça Football
MODULE 2: The elements involved
MODULE 3: The defining concepts of Barça Football
MODULE 4: The game as a process

MODULE 1: Optimizing training
MODULE 2: Cognitive elements of the player
MODULE 3: Group elements of the team
MODULE 4: The phases of play

MODULE 1: Train-optimize
MODULE 2: The training session
MODULE 3: Training specific to Barça Football I
MODULE 4: Training specific to Barça Football II

MODULE 1: Contextualization: how can we adapt strength training to team sports?
MODULE 2: Strength workload methodology in situation sports.
MODULE 3: Integrating strength workload into planning and programming of situation sports.
MODULE 4: Strength in the design of sports specific tasks. Examples based on football.

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
MODULE 2: Sports injuries and their relationship with the quality of strength.
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.

Learn to

Understand the different theoretical movements which underly the new training paradigms.

Create action plans based on an understanding of player complexity.

Optimize the choice of different methodologies which can be applied to the training process, focusing on the formative process of players.

Design strategies that favor a collective training process with regard to our game, focusing on player development.

Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

Certify your skills

Thanks to our integration with remote supervision technologies, the Verified Certificate of Approval:

  • Guarantees the transparency of the certification process
  • Verifies the identity of the certificate holder
  • Certifies the acquisition of specific competencies and skills

What does it include?

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

Actividades y consignas con feedback personalizado

ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

Self-assessment to measure your learning progress

Self-assessment to measure your learning progress

Whatsaapp Barca Innovation Hub