BIHUB PATH

Professional Diploma in Workload Management

€ 990

Start date
10/03/2020
Duration
9 months
Level
Advanced
Average dedication
6/8 weekly hours
DELIVERY MODE
Online-based
Delivered in
English

EXPERT ADVISORS

Profesor
David Casamichana Gómez
Doctor in Physical Activity and Sports Science. Physical trainer in soccer. University Professor and Researcher.
Profesor
Profesor
Tim Gabbett
High Performance Consultant. 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports.
Profesor
Profesor
Daniel Romero Rodriguez
Physiotherapist. Physical trainer and rehabilitator of competitive high performance athletes. Performance, prevention and post-injury rehabilitation advisor for various professional football players.
Profesor
Profesor
Francesc Cos
Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Director of Performance of the New York City (MLS).
Profesor
Profesor
Asker Jeukendrup
Sports nutrition scientist. Professor of Exercise Metabolism. Performance consultant in elite sport. Entrepreneur. Ironman triathlete.
Profesor

CERTIFICATE

Barça Innovation Hub - Universitas

Courses' syllabus

MODULE 1: Introduction to the Monitoring of Training Loads
MODULE 2: The Planning, Intervention, and Evaluation Cycle in the Training Process
MODULE 3: Internal Load Monitoring Tools and Their Variables
MODULE 4: External Load Monitoring Tools and Their Variables

MODULE 1: Relationship between internal load variables, and between external load variables
MODULE 2: Relationship between external load variables
MODULE 3: Integrating measurements. Efficiency index
MODULE 4: Selecting variables

MODULE 1: Analysis of the training task
MODULE 2: Analysis of the training session
MODULE 3: Analysis of the training microcycle
MODULE 4: Analysis of the training mesocycle and of broad temporary training phases

MODULE 1: Weekly changes
MODULE 2: Acute chronic load ratio: concept and calculation method
MODULE 3: Acute chronic load ratio: application and limitations
MODULE 4: Training load moderators and mediators

MODULE 1: It’s not all about the ratio!
MODULE 2: Not all training carries the same risk
MODULE 3: Pathways for understanding pain. Fatigue in athletes
MODULE 4: Optimal loading involves consideration of factors other than load

MODULE 1: Contextualization: how can we adapt strength training to team sports?
MODULE 2: Strength workload methodology in situation sports.
MODULE 3: Integrating strength workload into planning and programming of situation sports.
MODULE 4: Strength in the design of sports specific tasks. Examples based on football.

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
MODULE 2: Sports injuries and their relationship with the quality of strength.
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.

MODULE 1: The theory
MODULE 2: Training the gut
MODULE 3: Training low
MODULE 4: From theory to practice

MODULE 1: Physical demands of competition
MODULE 2: Worst case scenarios
MODULE 3: Small-sided games and competition
MODULE 4: The fatiguing effect of contact. Winning teams look for the “arm wrestle”

Learn to

Manage the different tools and variables for monitoring training.

Select the appropriate variables depending on the different objectives for training and competition load control.

Use data generated by load control to evaluate and manage the process.

Detect and appropriately utilize the most relevant training load indicators.

Analyze workload monitoring data to orientate the training process towards preventing injuries and consequently successfully optimize sports performance.

Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

Understand the theoretical basis for nutrition periodization.

Certify your skills

Thanks to our integration with remote supervision technologies, the Verified Certificate of Approval:

  • Guarantees the transparency of the certification process
  • Verifies the identity of the certificate holder
  • Certifies the acquisition of specific competencies and skills

What does it include?

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

Actividades y consignas con feedback personalizado

ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

Self-assessment to measure your learning progress

Self-assessment to measure your learning progress

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