IMPORTANT:
If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Professional Diploma, contact us via CHAT to guide you in the purchase process.
IMPORTANT:
If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Professional Diploma, contact us via CHAT to guide you in the purchase process.
Neuromuscular basis for strength training
MODULE 1: Characteristics of the musculoskeletal system.
Unit 1: Movement from the central nervous system.
Unit 2: Function of the skeletal muscles.
MODULE 2: Muscle action and its relationship to sports.
Unit 1: Types of muscle action.
Unit 2: Interrelationship of muscle action in movement and posture maintenance.
MODULE 3: Systemic changes in detraining and immobilisation.
Unit 1: Detraining in relation to the skeletal muscle.
Unit 2: Muscle hypertrophy.
MODULE 4: Assessment of muscular properties in relation to sport.
Unit 1: Surface electromyography.
Unit 2: Tensiomyography.
MODULE 1: Contextualization: how can we adapt strength training to team sports?
Unit 1: Strength and its relationship to the coordination and cognitive requirements of team sports.
Unit 2: Progression in the difficulty of the strength workload in relation to the specificity of the sport.
MODULE 2: Strength workload methodology in situation sports.
Unit 1: Strength training and the need to work with overload.
Unit 2: Integrating strength workload with the other capabilities.
MODULE 3: Integrating strength workload into planning and programming of situation sports.
Unit 1: Strength in the integrated training of long-term regular league class programming. Examples based on football.
Unit 2: Strength in the integrated training of blocks of preparation – competition programming. Examples based on tennis.
MODULE 4: Strength in the design of sports specific tasks. Examples based on football.
Unit 1: Small-sided games (SSG): characteristics for their design and the relationship with the development of sports ability.
Unit 2: SSG in relation to strength workload.
Strength and muscle power as a key feature of rehabilitation from sports injuries
MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
Unit 1: Injury biomechanics and the implications of strength in the recovery of athletic skills.
Unit 2: Risk factors associated with lack of strength.
MODULE 2: Sports injuries and their relationship with the quality of strength.
Unit 1: Injuries in muscle and tendon structures.
Unit 2: Joint injuries.
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
Unit 1: Strength and its different manifestations according to external load and speed of execution.
Unit 2: Strength workload programming in sports injuries.
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.
Unit 1: Basis of traditional muscle building vs. muscle building through blood flow restriction (BFR).
Unit 2: Programming of training through blood flow restriction: key variables for optimal prescription.
Technology, strength training and muscle power
MODULE 1: Technology, equipment and general strength training.
Unit 1: Equipment for the general orientation workload with respect to the specific nature of sports.
Unit 2: Other equipment related to the general orientation loads.
MODULE 2: Technology, equipment and specific strength training in relation to sports.
Unit 1: Equipment for directed and specific orientation workloads related to the specific abilities of sports.
Unit 2: GPS technology and its relationship to the evaluation and control of strength in training and competition.
MODULE 3: Technology in strength and muscle power evaluation.
Unit 1: Use of lineal and rotating encoders for the evaluation of strength and muscle power.
Unit 2: Integrated systems in muscle assessment.
MODULE 4: Interactive technology and strength training.
Unit 1: Gamification in sports.
Unit 2: Interactive methodologies related to gamification.
MODULE 1: Prevention of and readaptation from injuries
MODULE 2: Muscle injury and tendinitis management
MODULE 3: Management of joint and bone injury
MODULE 4: Decision making and returning to competition
MODULE 1: Management of medical pathology 1
MODULE 2: Management of medical pathology 2
MODULE 3: Sports Specific pathologies
MODULE 4: Special sports and competitions
MODULE 1: Leadership
MODULE 2: Communicational Tools
MODULE 3: Motivational Climates
MODULE 4: Coaches and their Environment
Nutrition, recovery and training adaptations
MODULE 1: Exercise and fatigue
MODULE 2: Recovery and adaptation
MODULE 3: Optimising recovery and adaptation
MODULE 4: Recovery from injury
A best practice approach to workload monitoring
MODULE 1: Why do injuries occur?
MODULE 2: Fitness-fatigue model
MODULE 3: Acute:chronic workload ratio and injury
MODULE 4: Recent controversies, and practical applications of the data
Improve critical analysis by completing a training program on the different professional roles of sports science and health.
Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.
Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.
Get to know the fundamental characteristics for both prevention strategies and injury rehabilitation, as well as the different injury mechanisms in team sports.
Handle pathologies and specific injuries corresponding to each sport.
Use the appropriate tools to develop effective leadership in the management of groups and individuals.
Optimize acute recovery and training adaptation with nutrition.
Analyze workload monitoring data to orientate the training process towards preventing injuries and consequently successfully optimize sports performance.
24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE
VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT
ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK
DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD
CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.
Self-assessment to measure your learning progress