BIHUB PATH

Professional Diploma in Strength and Conditioning for Football

€ 990

Start date
10/10/2020
Duration
9 months
Level
Advanced
Average dedication
6/8 weekly hours
DELIVERY MODE
Online-based
Delivered in
English

EXPERT ADVISORS

Profesor
Paco Seirul·lo Vargas
Head of FC Barcelona's Methodology area.
Profesor
Profesor
Isaac Guerrero
Technical Director / Head of the Methodology Area at FC Barcelona Football Academy. FC Barcelona Knowledge Area.
Profesor
Profesor
Denis Silva
Head Coach of FC Barcelona's U19A.
Profesor
Profesor
Xavier Damunt
Head of Improvement Area at Barça Academy. FC Barcelona's Knowledge Area.
Profesor
Profesor
Marcel Sans
Methodology Coach of FC Barcelona's U19B.
Profesor
Profesor
Daniel Romero Rodriguez
Physiotherapist. Physical trainer and rehabilitator of competitive high performance athletes. Performance, prevention and post-injury rehabilitation advisor for various professional football players.
Profesor
Profesor
Francesc Cos
Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Director of Performance of the New York City (MLS).
Profesor
Profesor
Ian Rollo
Principal Scientist for the Gatorade Sports Science Institute. Visiting Research Fellow Loughborough University UK. Exercise Physiologist, SENr Sport and Exercise Nutritionist.
Profesor
Profesor
Ana Merayo García
Sports Psychologist. Instructor. Coordinator of the SAIE (Service for Comprehensive Athlete Care) at Masia 360, FC Barcelona.
Profesor

CERTIFICATE

Barça Innovation Hub - Universitas

IMPORTANT:

If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Professional Diploma, contact us via CHAT to guide you in the purchase process.

Courses' syllabus

MODULE 1: The science behind Barça Football
MODULE 2: The elements involved
MODULE 3: The defining concepts of Barça Football
MODULE 4: The game as a process

MODULE 1: Optimizing training
MODULE 2: Cognitive elements of the player
MODULE 3: Group elements of the team
MODULE 4: The phases of play

MODULE 1: Train-optimize
MODULE 2: The training session
MODULE 3: Training specific to Barça Football I
MODULE 4: Training specific to Barça Football II

MODULE 1: Characteristics of the musculoskeletal system.
Unit 1: Movement from the central nervous system.
Unit 2: Function of the skeletal muscles.

MODULE 2: Muscle action and its relationship to sports.
Unit 1: Types of muscle action.
Unit 2: Interrelationship of muscle action in movement and posture maintenance.

MODULE 3: Systemic changes in detraining and immobilisation.
Unit 1: Detraining in relation to the skeletal muscle.
Unit 2: Muscle hypertrophy.

MODULE 4: Assessment of muscular properties in relation to sport.
Unit 1: Surface electromyography.
Unit 2: Tensiomyography.

MODULE 1: Contextualization: how can we adapt strength training to team sports?
MODULE 2: Strength workload methodology in situation sports.
MODULE 3: Integrating strength workload into planning and programming of situation sports.
MODULE 4: Strength in the design of sports specific tasks. Examples based on football.

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
MODULE 2: Sports injuries and their relationship with the quality of strength.
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.

MODULE 1: Technology, equipment and general strength training.
Unit 1: Equipment for the general orientation workload with respect to the specific nature of sports.
Unit 2: Other equipment related to the general orientation loads.

MODULE 2: Technology, equipment and specific strength training in relation to sports.
Unit 1: Equipment for directed and specific orientation workloads related to the specific abilities of sports.
Unit 2: GPS technology and its relationship to the evaluation and control of strength in training and competition.

MODULE 3: Technology in strength and muscle power evaluation.
Unit 1: Use of lineal and rotating encoders for the evaluation of strength and muscle power.
Unit 2: Integrated systems in muscle assessment.

MODULE 4: Interactive technology and strength training.
Unit 1: Gamification in sports.
Unit 2: Interactive methodologies related to gamification.

MODULE 1: The role of carbohydrate in the players diet
-Unit 1: Introduction to carbohydrate
-Unit 2: Carbohydrate for football

MODULE 2: The role of protein in a players diet
-Unit 1: Introduction to protein
-Unit 2: Protein for football

MODULE 3: The role of fat in a players diet
-Unit 1: Introduction to fats
-Unit 2: Fats for football

MODULE 4: Fluid
-Unit 1: An introduction to fluid and electrolytes
-Unit 2: Fluid and electrolytes for football

MODULE 1: Leadership
MODULE 2: Communicational Tools
MODULE 3: Motivational Climates
MODULE 4: Coaches and their Environment

Learn to

Understand the different theoretical movements which underly the new training paradigms.

Create action plans based on an understanding of player complexity.

Optimize the choice of different methodologies which can be applied to the training process, focusing on the formative process of players.

Design strategies that favor a collective training process with regard to our game, focusing on player development.

Improve critical analysis by completing a training program on the different professional roles of sports science and health.

Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.

Understand the role of macronutrients for football performance.

Use the appropriate tools to develop effective leadership in the management of groups and individuals.

Certify your skills

Thanks to our integration with remote supervision technologies, the Verified Certificate of Approval:

  • Guarantees the transparency of the certification process
  • Verifies the identity of the certificate holder
  • Certifies the acquisition of specific competencies and skills

What does it include?

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

Actividades y consignas con feedback personalizado

ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

Self-assessment to measure your learning progress

Self-assessment to measure your learning progress