The growth of female football in the last years has been extraordinary, and it continues growing at cruise speed. Clubs and federations get more and more involved and take more stakes, and the economic resources allow teams to professionalise and focus on optimising performance. This has been directly reflected on Barcelona FC where the team, within a few years, manage to become the best one in Europe. Conditioning has been one of the most important foundations in this change, or even the launch pad to be a real elite team. This program will offer in the clearest way possible the current fundamentals and specifics of FCB female training. From the conceptual basis of the Structured Training to the planning, design, and implementation methodology of training. Professionals or people with the ambition to be professionals in female football would be able to see how female conditioning develops in football in Barça from a multidisciplinary point of view of all the areas involved in the conditioning aspect.