BIHUB PATH

Advanced Program in Strength and Conditioning

€ 910

Start date
10/12/2020
Duration
7 months
Level
Advanced
Average dedication
6/8 weekly hours
DELIVERY MODE
Online-based
Delivered in
English

EXPERT ADVISORS

Profesor
Daniel Romero Rodriguez
Strength and Conditioning coach of FC Barcelona’s footbal first team.
Profesor
Profesor
Francesc Cos
Director of Performance of the New York City (MLS).
Profesor
Profesor
Gil Rodas Font
Medical Doctor and Surgeon. Specialist in Physical Education and Sports Medicine. Head of the Barça Innovation Hub Medical Service area.
Profesor
Profesor
Ana Merayo García
Sports Psychologist. Instructor. Coordinator of the SAIE (Service for Comprehensive Athlete Care) at Masia 360, FC Barcelona.
Profesor

CERTIFICATE

Barça Innovation Hub - Universitas

Courses' syllabus

MODULE 1: Characteristics of the musculoskeletal system.
Unit 1: Movement from the central nervous system.
Unit 2: Function of the skeletal muscles.

MODULE 2: Muscle action and its relationship to sports.
Unit 1: Types of muscle action.
Unit 2: Interrelationship of muscle action in movement and posture maintenance.

MODULE 3: Systemic changes in detraining and immobilisation.
Unit 1: Detraining in relation to the skeletal muscle.
Unit 2: Muscle hypertrophy.

MODULE 4: Assessment of muscular properties in relation to sport.
Unit 1: Surface electromyography.
Unit 2: Tensiomyography.

MODULE 1: Contextualization: how can we adapt strength training to team sports?
Unit 1: Strength and its relationship to the coordination and cognitive requirements of team sports.
Unit 2: Progression in the difficulty of the strength workload in relation to the specificity of the sport.

MODULE 2: Strength workload methodology in situation sports.
Unit 1: Strength training and the need to work with overload.
Unit 2: Integrating strength workload with the other capabilities.

MODULE 3: Integrating strength workload into planning and programming of situation sports.
Unit 1: Strength in the integrated training of long-term regular league class programming. Examples based on football.
Unit 2: Strength in the integrated training of blocks of preparation – competition programming. Examples based on tennis.

MODULE 4: Strength in the design of sports specific tasks. Examples based on football.
Unit 1: Small-sided games (SSG): characteristics for their design and the relationship with the development of sports ability.
Unit 2: SSG in relation to strength workload.

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
Unit 1: Injury biomechanics and the implications of strength in the recovery of athletic skills.
Unit 2: Risk factors associated with lack of strength.

MODULE 2: Sports injuries and their relationship with the quality of strength.
Unit 1: Injuries in muscle and tendon structures.
Unit 2: Joint injuries.

MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
Unit 1: Strength and its different manifestations according to external load and speed of execution.
Unit 2: Strength workload programming in sports injuries.

MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.
Unit 1: Basis of traditional muscle building vs. muscle building through blood flow restriction (BFR).
Unit 2: Programming of training through blood flow restriction: key variables for optimal prescription.

MODULE 1: Technology, equipment and general strength training.
Unit 1: Equipment for the general orientation workload with respect to the specific nature of sports.
Unit 2: Other equipment related to the general orientation loads.

MODULE 2: Technology, equipment and specific strength training in relation to sports.
Unit 1: Equipment for directed and specific orientation workloads related to the specific abilities of sports.
Unit 2: GPS technology and its relationship to the evaluation and control of strength in training and competition.

MODULE 3: Technology in strength and muscle power evaluation.
Unit 1: Use of lineal and rotating encoders for the evaluation of strength and muscle power.
Unit 2: Integrated systems in muscle assessment.

MODULE 4: Interactive technology and strength training.
Unit 1: Gamification in sports.
Unit 2: Interactive methodologies related to gamification.

MODULE 1: Prevention of and readaptation from injuries
MODULE 2: Muscle injury and tendinitis management
MODULE 3: Management of joint and bone injury
MODULE 4: Decision making and returning to competition

MODULE 1: Management of medical pathology 1
MODULE 2: Management of medical pathology 2
MODULE 3: Sports Specific pathologies
MODULE 4: Special sports and competitions

MODULE 1: Leadership
MODULE 2: Communicational Tools
MODULE 3: Motivational Climates
MODULE 4: Coaches and their Environment

Learn to

Improve critical analysis by completing a training program on the different professional roles of sports science and health.

Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.

Get to know the fundamental characteristics for both prevention strategies and injury rehabilitation, as well as the different injury mechanisms in team sports.

Handle pathologies and specific injuries corresponding to each sport.

Use the appropriate tools to develop effective leadership in the management of groups and individuals.

Certify your skills

Thanks to our integration with remote supervision technologies, the Verified Certificate of Approval:

  • Guarantees the transparency of the certification process
  • Verifies the identity of the certificate holder
  • Certifies the acquisition of specific competencies and skills

What does it include?

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT

Actividades y consignas con feedback personalizado

ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.

Self-assessment to measure your learning progress

Self-assessment to measure your learning progress