BIHUB PATH

30 July, 2019

LOWER EXTREMITY INJURY PREVENTION PROGRAMS IN TEAM SPORTS

Medical services and wellness
318K

Designing injury prevention programs is a top priority for coaching staff in the pursuit to reduce the incidence of injuries. A recent review published in the British Journal of Sports Medicine analyzed 24 systematic reviews in order to identify the exercise combinations that are most effective to prevent an injury. The study assessed the effectiveness of combining different technical, strength, agility, plyometric, balance, stretching, and warm-up exercises in terms of their ability to reduce the rate of lower extremity injuries. A joint analysis demonstrated that interventions which combine different exercises were the most effective to reduce the injury incidence in the lower extremities, including ankle, knee, and anterior cruciate ligament injuries. From the programs studied, eleven were shown to be effective to reduce injuries, ten of which were comprised mainly of strength and balance exercises. Regarding injury to the anterior cruciate ligament – one of the most significant and well-studied lower extremity injuries – it was determined that agility and plyometric exercises in combination with strength and balance exercises were beneficial to reduce the injury incidence.

This review demonstrates that a training program designed with different exercises can help reduce injury rates when strength training and balance exercises are included (i.e. proprioception, dynamic stability, and body control).

 

The Barça Innovation Hub team

 

Sign up for the XI ASPC International Forum on Elite Sports

 

Reference

 

  • Brunner, Romana, et al. “Effectiveness of multicomponent lower extremity injury prevention programmes in team-sport athletes: an umbrella review.” Br J Sports Med5 (2019): 282-288.

RELATED NOTES

HYPOXIA, KEY IN TENDINOPATHY

Tendinopathy is one of the most common injuries in elite sport.

RECOVERY TIME OF THE ANTERIOR CRUCIATE LIGAMENT INJURY IN ELITE FOOTBALL

The anterior cruciate ligament rupture (ACL) is a complicated injury for football players.

INTERNAL COMMUNICATION BETWEEN THE MEDICAL STAFF AND THE COACH IS KEY

During the last two decades, the muscle injury ratio and the players’ attendance to the training sessions and competition matches have remained stable in male professional football.

THE RISK OF TENDINOPATHY IN ELITE ATHLETES, IS IT IN THE GENES?

In an attempt to reduce injury incidence, new research is being conducted to identify the main risk factors.

HOW THE EPIDEMIOLOGY OF INJURIES CAN HELP TO BETTER UNDERSTAND AND MANAGE INJURIES IN PROFESSIONAL BASKETBALL

In basketball, as in any other professional sport, the possibility of a shift in a medical paradigm can create a big buzz in the news.

THE RELATIONSHIP BETWEEN THE H:Q RATIO AND HAMSTRING INJURIES

Injuries are one of the main concerns in the world of sports as they are the primary reason which interrupts an athlete’s training program.

CHALLENGES IN SPORTS MEDICINE DUE TO THE RISE OF INJURIES IN FOOTBALL

Since 2001, hamstring injuries – the most frequent kind of injury – have been increasing by 4% each year.

CONTRARY TO WHAT WAS EXPECTED, THE LENGTH OF THE FREE TENDON DOES NOT INFLUENCE THE BICEPS FEMORIS RECOVERY

The biceps femoris is one of the muscles that make up the hamstrings, which is one of the most injured muscle groups in sports such as football.

MEDICAL CHALLENGES IN WOMEN’S FOOTBALL

The relationship between health and athletic performance go hand in hand, and elite sports couldn’t be understood without the direct supervision of specialized doctors.

ISOMETRIC STRENGTH OF THE POSTERIOR CHAIN: ITS IMPORTANCE IN FOOTBALL AND HOW TO MEASURE IT

In football, hamstring injuries have been shown to account for up to 37% of muscle injuries.

COLD THERAPY TO IMPROVE POST-EXERCISE RECOVERY. IS THIS METHOD TRULY EFFECTIVE?

Facilitating proper recovery after training sessions is essential to improve the athlete’s performance.

RECOMMENDATIONS FOR TRAINING AND COMPETING IN HEAT

When athletes train or compete in a hot environment, their body temperature increases and a series of mechanisms for eliminating heat are triggered.

THE PLANTARIS TENDON, A NEW PLAYER FOR RESISTANT ACHILLES TENDINOPATHIES

Chronic Achilles tendinopathy is one of the most common tendon disorders, both for athletes and for people who are not necessarily involved in sports.

MANAGING FAMILIAL HYPERCHOLESTEROLEMIA IN ELITE ATHLETES

FC Barcelona’s first team doctors Mindaugas Gudelis and Ricard Pruna reviewed a series of cases and carried out a brief clinical analysis of familial hypercholesterolemia in high-performance athletes in an article for the scientific journal Apunts Medicina de L’Esport.

A PIONEERING RESEARCH ON SHOULDER MUSCLE ACTIVATION IN HANDBALL PLAYERS

Handball is one of the sports that are encompassed by the term overhead, a concept that includes sports based on a movement in which the arm is brought above the head.

THE FATMAX STRESS TEST AND THE ATHLETE’S TYPE OF ENERGY METABOLISM

An article published in the scientific journal Medicine & Science in Sports & Exercise has shown that a FATMAX stress test on professional footballers not only provides cardiovascular fitness levels, but also helps to understand the players’ main energy metabolism.

HOW CAN YOU TRAIN YOUR GUT FOR EXERCISE?

Up until a few years ago, it was considered normal for sportspeople to have digestive problems while exercising.

MAGNETIC RESONANCE AND MUSCLE INJURIES: AN ANALYSIS OF THE CLASSIFICATIONS AVAILABLE

Muscle injuries make up more than 30% of sports injuries. It occurs that a professional football team can expect to suffer an average of 15 incidents related to muscle injuries per season

AN OBJECTIVE CLASSIFICATION OF MUSCLE INJURIES

An objective and appropriate classification would improve the accuracy of prognosis, allow treatment to be adjusted and reduce the risk of re-injury.

DO YOU WANT TO KNOW MORE?

  • SUBSCRIBE
  • CONTACT
  • APPLY

KEEP UP TO DATE WITH OUR NEWS

Do you have any questions about Barça Universitas?

  • Startup
  • Research Center
  • Corporate

PLEASE COMPLETE THE FIELDS:

PLEASE COMPLETE THE FIELDS:

PLEASE COMPLETE THE FIELDS:

The Form has been sent successfully.

PLEASE COMPLETE THE FIELDS:

PLEASE COMPLETE THE FIELDS:

PLEASE COMPLETE THE FIELDS:

The Form has been sent successfully.

PLEASE COMPLETE THE FIELDS:

PLEASE COMPLETE THE FIELDS:

PLEASE COMPLETE THE FIELDS:

The Form has been sent successfully.