Science has changed training in team sports by modifying many routines and preparations. The quantification of everything which takes place in a training session is one of the goals for the staff.
The long inactivity due to the forced quarantine has taken a long time to be accepted by all of the economic sectors.
Physical trainer Lluis Cortés and his physical trainers, Berta Carles and Jacob González have organised training sessions as if they were a competition for as long as this break lasts.
How can we keep healthy during isolation? There are a lot of small activities we can do in order to promote salutogenesis.
The quarantine necessary to flatten the pandemic curve has completely changed the training and competition dynamics of athletes and clubs, which suddenly have had to modify their usual training.
The ischiosural muscles are one of the most common groups of muscles to get injured, especially in sports which involve changes of direction and speed.
Drones have the capacity to fly over the pitch and record training sessions, to obtain an aerial view that is especially useful to evaluate performance.
Almost 25 years ago Paco Seirul·lo advocated the need for adaptation of high training loads with a parallel preparation to improve physical and technical abilities for elite athlete.
The use of technology in the analysis of sports performance has become a usual and necessary practice among professional teams.
During the next three years, the sports world will change more than it has done in the last ten.