THE MEAL BEFORE A GAME
Food plays a fundamental role in all aspects of our life and it is especially important before a game.
Food plays a fundamental role in all aspects of our life and it is especially important before a game.
Nutritional periodization involves merging it with other physical and mental training strategies.
The tech revolution has modified our behaviour and now it is also revolutionizing sports.
The second edition of the “Barça Nutrition Sports Conference”, took place on the 9th of October, with relevant personalities in the sports nutrition world.
Interest in the human microbiome is on the rise in the scientific community. These microorganisms living in our intestines not only help in terms of digestion, but they also influence the way we eat and the development of every aspect of our metabolism.
There are all sorts of very healthy foods that are recommended as part of an elite athlete’s diet.
Right after we are born, our bodies begin to oxidise. This is a natural process that results from our exposure to various elements such as pollution, an excess of solar radiation, stress and even physical exercise.
Nutrition plays a major role and has a great impact on all aspects of our lives. It is even more important when we are talking about recovery post-exercise.
Nutrition should help optimise everyone’s health, but for athletes also optimises performance and it is a key component for reaching one’s maximum physical development.
Futbol Club Barcelona (FCB) is a centre of sporting excellence where it is recognized that appropriate nutrition is essential to health and performance of players. The Gatorade Sports Science Institute’s (GSSI’s) mission is to help athletes improve their health and performance through innovation, research, and education in hydration and nutrition science.