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HOW TO IMPROVE DATA AND DECISION-MAKING USING STATISTICAL ANALYSIS IN FOOTBALL

The tech revolution has modified our behaviour and now it is also revolutionizing sports.

BARÇA NUTRITION SPORTS CONFERNCE – SPORTS NUTRITION FROM A COMPREHENSIVE POINT OF VIEW

The second edition of the “Barça Nutrition Sports Conference”, took place on the 9th of October, with relevant personalities in the sports nutrition world.

A NEW DISCOVERY OPENS THE DOOR FOR PROBIOTICS TO BOOST ATHLETIC PERFORMANCE

Interest in the human microbiome is on the rise in the scientific community. These microorganisms living in our intestines not only help in terms of digestion, but they also influence the way we eat and the development of every aspect of our metabolism.

FOODS THAT ARE VERY HEALTHY BUT ARE NOT RECOMMENDED DURING EXERCISE

There are all sorts of very healthy foods that are recommended as part of an elite athlete’s diet.

WHAT ROLE DO ANTIOXIDANTS PLAY FOR ELITE ATHLETES?

Right after we are born, our bodies begin to oxidise. This is a natural process that results from our exposure to various elements such as pollution, an excess of solar radiation, stress and even physical exercise.

RECOVERY AFTER SPORTS ACTIVITY AND THE FOUR RS OF NUTRITION

Nutrition plays a major role and has a great impact on all aspects of our lives. It is even more important when we are talking about recovery post-exercise.

THE ROLE OF NUTRITION IN ELITE SPORTS

Nutrition should help optimise everyone’s health, but for athletes also optimises performance and it is a key component for reaching one’s maximum physical development.

SPORTS NUTRITION FOR FOOTBALL

Futbol Club Barcelona (FCB) is a centre of sporting excellence where it is recognized that appropriate nutrition is essential to health and performance of players. The Gatorade Sports Science Institute’s (GSSI’s) mission is to help athletes improve their health and performance through innovation, research, and education in hydration and nutrition science.