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What to eat on match day, according to football nutritionists

Be careful what you eat on match day. Diet can make or break performance at the highest level of the beautiful game that is football. Eating the right food, and avoiding ones which could impact performance negatively, is fundamental on matchday.

Athletes, here’s why you should remember your Vitamin D!

How often do you take your Vitamin D? It’s very important and plays a fundamental role for maintaining a healthy body. Keep reading to find out a few reasons why you should remember to take it regularly and how to consume it.

How much do professional football players sweat and how do they stay hydrated?

Over the course of a match, football players perform high-intensity sporadic actions leading to a depletion of the glycogen content (the way in which carbohydrates are stored in the liver and the muscle) and an increase in physiological demand that can accelerate the onset of fatigue.

How do vitamin D levels vary within FC Barcelona teams?

Vitamin D is a fat-soluble vitamin that plays a fundamental role in physiological processes.

Are We What We Wear?

Nowadays, “Activewear” and “Loungewear” are two of the trends that are dominating the fashion world.

What Dietary Supplements are recommended for Football Players

Although training is the cornerstone of football players’ performance, nutrition is also important.

Nutritional recommendations for before, during and after a football match

Football has evolved a lot in recent years, and the physical demands are increasingly higher.

Fluids and electrolytes in football

This process of losing body water is called dehydration, due to which acute or chronic dehydration, called hypohydration, occurs.

Is Milk an Effective Option for Recovery?

Recovery is one of the main processes to improve sports performance. Within the many factors that condition a good recovery, nutrition is one of the main ones.

The effects of a ketogenic diet on athletes

Nutrition plays an essential role for an athletes’ performance and health. One of the nutrients athletes pay more attention to, are carbohydrates.