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How much do professional football players sweat and how do they stay hydrated?

Over the course of a match, football players perform high-intensity sporadic actions leading to a depletion of the glycogen content (the way in which carbohydrates are stored in the liver and the muscle) and an increase in physiological demand that can accelerate the onset of fatigue.

How do vitamin D levels vary within FC Barcelona teams?

Vitamin D is a fat-soluble vitamin that plays a fundamental role in physiological processes.

Are We What We Wear?

Nowadays, “Activewear” and “Loungewear” are two of the trends that are dominating the fashion world.

What Dietary Supplements are recommended for Football Players

Although training is the cornerstone of football players’ performance, nutrition is also important.

Nutritional recommendations for before, during and after a football match

Football has evolved a lot in recent years, and the physical demands are increasingly higher.

Fluids and electrolytes in football

This process of losing body water is called dehydration, due to which acute or chronic dehydration, called hypohydration, occurs.

Is Milk an Effective Option for Recovery?

Recovery is one of the main processes to improve sports performance. Within the many factors that condition a good recovery, nutrition is one of the main ones.

The effects of a ketogenic diet on athletes

Nutrition plays an essential role for an athletes’ performance and health. One of the nutrients athletes pay more attention to, are carbohydrates.

The Role of Carbohydrates in Football

Carbohydrates are one of the fundamental nutrients for all living organisms, together with proteins and fats.

Nutrition Taken to Sports Practice

Athletes must ask themselves what to eat, when to eat and how much to eat. They must adjust to the day they train more or less, or to whether they are in preseason, in full competition or out of season.