Osteoporosis is a highly common disease among a certain age, which presents low levels of bone mineral density (BMD) and bone mineral content (BMC) with an increased risk of bone fracture.
During the last two decades, the muscle injury ratio and the players’ attendance to the training sessions and competition matches have remained stable in male professional football.
On the 8th of October, the first edition of the “Barça Sports Physiotherapy Conference” took place, which was part of the “Sport Science week”.
On October 7, The “Barça Sports Medicine Conference” took place during the “Sports Science Week”.
Professor Jeremy Loenneke, from the University of Mississippi, is one of the leading researchers in this field, and his work has widely contributed to much of what we currently know about BFR.
In an attempt to reduce injury incidence, new research is being conducted to identify the main risk factors.
Sleep Trackers have been around for more than a decade, and these apps or devices are aimed to measure the amount and quality of our sleep.
Among the many benefits of sleeping well, for athletes there is one very important reason and that’s why they need to sleep more hours: they need to restore the balance to their immune system.
Since 2001, hamstring injuries – the most frequent kind of injury – have been increasing by 4% each year.
A short nap can reinforce the memory of what was learned just as well as a full night’s sleep.