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There are many physical and mental health benefits to training and playing football, however, there is also, unfortunately, one key adverse effect; an increased risk of injury, with muscle injuries being one of the most common injuries we see in elite football.
This is a groundbreaking study that addresses hamstring injuries in children and youth. The results indicate that the risk is lower than it is in adults, though no less significant, and that it increases progressively with age.
In this article, Tim Gabbett and his team provide a user-friendly guide for practitioners when describing the general purpose of load management to coaches.
For the first time, it has been demonstrated that it does not take months of training to significantly improve both muscle volume and strength; instead, two weeks of an appropriate exercise are enough.
Training using eccentric exercises is important to prevent possible damage. However, intensive training can also cause muscle damage, so it is critical to be vigilant in order to keep injury risk to an absolute minimum.