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The competitive season in team sports is often divided into 3 phases with very different objectives: the pre-season (lasting 4-6 weeks), the competitive season (9-10 months) and the off-season or holiday period (4-6 weeks).
Right after we are born, our bodies begin to oxidise. This is a natural process that results from our exposure to various elements such as pollution, an excess of solar radiation, stress and even physical exercise.
The relationship between health and athletic performance go hand in hand, and elite sports couldn’t be understood without the direct supervision of specialized doctors.
Training load (TL) management is a key component for optimising performance. Understanding TL will allow us to evaluate fatigue and to anticipate overload and overtraining in order to minimise injury risk.
Nutrition plays a major role and has a great impact on all aspects of our lives. It is even more important when we are talking about recovery post-exercise.
Nutrition should help optimise everyone’s health, but for athletes also optimises performance and it is a key component for reaching one’s maximum physical development.