A woman footballer suffers an ankle overload after an important effort during a training session with the team that forces her to be out of the playing field for months.
This process of losing body water is called dehydration, due to which acute or chronic dehydration, called hypohydration, occurs.
The immune system is our body’s defence system against external elements such as viruses, bacteria, and fungi.
Carbohydrates are one of the fundamental nutrients for all living organisms, together with proteins and fats.
Forensic neuropathologist Bennet Omalu had no idea that the autopsy he was about to perform would turn the all-powerful National Football League on its head.
Nutrition plays an essential role in the athletes’ performance and health. However, the focus is often placed on some variables such as energy consumption or adequate intake of macronutrients (proteins, carbohydrates, and fats), leaving out the important role of other elements such as vitamins.
Muscle injuries are one of the main concerns in sports performance.
Stadio Olímpico, Rome, in 2009. Manchester United and FC Barcelona are getting ready to play against each other in the Champions League Final.
There are several supplements to improve sports performance. However, only a few of them are scientifically proven to be effective.
Professional football players have some particular physiological characteristics which allow them to run an average of 10-12 km per match as well as reaching speeds above 30 km/h.